Wednesday, September 4, 2013

Take 2: Burn 100 in 15!

I kid you not!

Don't get me wrong, I am not on a quest to find the fastest workout.  I am not advocating laziness trust me.  But a busy lifestyle means you either have no time to work out, or no energy, no motivation...etc.

So I am still keeping to my 30minute/200calorie workout and doing that every other day, but I wanted to do some light cardio in between.  So I arrived at this: a 15-minute routine that burns 100 calories.

Very simple.  Very effective.  And after it you wish you were dead.

Enter the Star Jump.  Don't let the cute name fool you.  It is a killer.  And effective like heck.  Gets your heart rate up in seconds and keeps you pumped, working muscles you never thought you had. Here's how to starjump:

Ok, here's the workout:

Do 50 starjumps.
Then: 20 squats.
Followed by: 20 pushups.

Repeat 3 times.

When you're done:
20 reverse crunches
Followed by: 20 rowing crunches
Followed by: straight leg crunches.
Repeat 2 times.


1 comment:

  1. Mashalla!! All that in just 15 minutes???
    -Frivolous Thoughts