Wednesday, September 4, 2013

Take 2: Burn 100 in 15!

I kid you not!

Don't get me wrong, I am not on a quest to find the fastest workout.  I am not advocating laziness trust me.  But a busy lifestyle means you either have no time to work out, or no energy, no motivation...etc.

So I am still keeping to my 30minute/200calorie workout and doing that every other day, but I wanted to do some light cardio in between.  So I arrived at this: a 15-minute routine that burns 100 calories.

Very simple.  Very effective.  And after it you wish you were dead.